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Positivity Life with Rick & Teresa Starr

Positivity Life explores pathways to optimal health, happiness and personal potential. Our goal is to help you THRIVE at LIFE & WIN at RELATIONSHIPS! We'll bring you inspiration, motivation, and actionable advice from the best coaches, experts, authors and mentors on the planet. The Positivity Life Podcast is about REAL life, lived in the most fulfilling way. It’s about finding meaning in life, conquering challenges, building resilience, developing strengths, cultivating gratitude and optimism, savoring life’s simple pleasures, nurturing relationships, uplifting others and pursuing happiness, health and wellness in mind, body and spirit.
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Positivity Life with Rick & Teresa Starr
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Mar 2, 2016

In this episode Rick and Teresa discuss “10 Strategies to Help You Overcome Fear, Anxiety & Panic” Teresa shares her personal story and how these strategies helped her. These steps are based on scientific research as well as recommendations from previous Positivity Life Podcast guest, Barry McDonagh (anxiety expert and author of DARE and creator of Panic Away – a program that has helped over 80,000 people across the world). 

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