One of the best exercises you could ever do is one of the very first exercises you learned as a child. It didn't require a qualified trainer or any expensive classes. In fact, except for a little encouragement from a loving parent, your were self taught. That exercise is WALKING!!!
Today, Steven R. Talbot, an expert on vascular health, will share why the simplest exercise you can do is one of the most important for your health.
Steven R. Talbot is a Registered Vascular Technologist with over 30 years of experience in the field. He is currently the Technical Director of the Vascular Lab and also a Research Associate in the Division of Vascular Surgery at the University of Utah Medical Center in Salt Lake City, Utah.
Steve was awarded the Pioneer Award by the Society for Vascular Technology for being the first to identify the role of ultrasound in the diagnosis of venous disease. He has spent much of the last 30 years writing and lecturing on the subject.
Steve is also currently serving as the Editor of the Journal for Vascular Ultrasound.
Dr. Lynn Wicker is a certified speaker, trainer and success coach. Having devoted 30 years to teaching and leading in the public education arena, she brings a unique vantage point to what she likes to call her “adding value lifestyle.”
Lynn is an expert in the field of education, and Author of the book, Raising Kids That Succeed." She also draws upon her personal story and insights gained through tragedy and triumph as a parent of twin sons born with severe cerebral palsy. Her personal journey, which drew heavily upon her strong faith has inspired and helped many parents to face some of life’s greatest challenges.
Lynn provides a new way for parents to see themselves, by first seeing themselves as individuals who can then have a greater impact on their children. Her passion and purpose in life is to inspire individuals to find their own successes in life and live purposeful lives.
Dr. Colleen Georges is a Positive Psychology coach, speaker, educator, and bestselling author who helps people to see all the good in themselves, others, and life while discovering and leveraging their strengths, passions, and purpose.
Trauma can cause great pain. But it also can also be a powerful force for change and good. In today's podcast, we share 5 simple questions that can help in the journey from victim to victor over the pain of trauma.
Carin Rockind is a leading happiness and life purpose expert, media personality, and the creator of PurposeGirl LLC, a movement to empower purpose-driven living. As an international speaker, coach, and happiness expert Carin inspires people to live inspiring lives. She teaches people how to transform pain into purpose and claim their purpose in the world. Carin is “happiness guru” for SiriusXM Stars radio. She’s been featured on NBC, CBS, PBS, NPR, Martha Stewart Radio, Huffington Post, and Fortune.com.
In this episode Rick and Teresa discuss “10 Strategies to Help You Overcome Fear, Anxiety & Panic” Teresa shares her personal story and how these strategies helped her. These steps are based on scientific research as well as recommendations from previous Positivity Life Podcast guest, Barry McDonagh (anxiety expert and author of DARE and creator of Panic Away – a program that has helped over 80,000 people across the world).